Cereals ready-to-eat, GENERAL MILLS, TOTAL, Cranberry Crunch

per 100 gram

Water4.0g
Energy328.0kcal
Energy1371.0kJ
Protein6.9g
Total lipid (fat)1.72g
Ash9.0g
Carbohydrate, by difference78.0g
Fiber, total dietary6.9g
Sugars, total27.59g
Calcium, Ca1724.0mg
Iron, Fe31.03mg
Magnesium, Mg55.0mg
Phosphorus, P172.0mg
Potassium, K241.0mg
Sodium, Na328.0mg
Zinc, Zn25.86mg
Copper, Cu0.243mg
Manganese, Mn2.254mg
Selenium, Se3.9??g
Vitamin C, total ascorbic acid0.0mg
Thiamin2.586mg
Riboflavin2.931mg
Niacin34.483mg
Pantothenic acid17.241mg
Vitamin B-63.448mg
Folate, total690.0??g
Folic acid673.0??g
Folate, food17.0??g
Folate, DFE1161.0??g
Choline, total19.0mg
Vitamin B-1210.34??g
Vitamin B-12, added10.3??g
Vitamin A, RAE257.0??g
Retinol257.0??g
Carotene, beta2.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU862.0IU
Lycopene0.0??g
Lutein + zeaxanthin115.0??g
Vitamin E (alpha-tocopherol)23.28mg
Vitamin E, added22.57mg
Vitamin D (D2 + D3)4.3??g
Vitamin D172.0IU
Vitamin K (phylloquinone)1.9??g
Fatty acids, total saturated0.414g
4:00.0g
6:00.0g
8:00.01g
10:00.0g
12:00.003g
14:00.003g
16:00.34g
18:00.034g
20:00.001g
22:00.001g
24:00.0g
Fatty acids, total monounsaturated0.331g
16:1 undifferentiated0.005g
18:1 undifferentiated0.326g
20:10.0g
22:1 undifferentiated0.0g
24:1 c0.0g
Fatty acids, total polyunsaturated0.828g
18:2 undifferentiated0.782g
18:3 undifferentiated0.045g
18:40.0g
20:2 n-6 c,c0.0g
20:3 undifferentiated0.0g
20:4 undifferentiated0.001g
20:5 n-3 (EPA)0.0g
22:40.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Fatty acids, total trans0.0g
Cholesterol0.0mg
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg